+353 87 1763900 • www.henpartyideas.ie
info@henpartyideas.ie • info@bellesandblazers.ie
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hens on a farm
hens on a farm

This is a great activity to get people in high spirits

“Laughter is the best medicine”

Laughter yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time, what a perfect way to start any hen party.

A full session of laughter yoga takes approximately 45 minutes. It involves a warm-up, followed by a series of laughter exercises and then a laughter meditation where spontaneous belly laughter ripples through the group and can go on for over 10 minutes. This prolonged belly laughter is the cardiac equivalent to 30 minutes on a rowing machine! The session ends with some grounding and re-focusing exercises.

Duration:
Approx. 45 minutes

Cost:
€15 per person

Minimum group 15 people

* Please contact us for locations

 

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